5-HTP

I started taking one capsule before bed and within a few days noticed I was falling asleep faster and staying asleep longer. The 200 mg dose feels just right—no grogginess the next morning. It’s been a solid helper for my mood during a stressful week.

I’ve been taking one 200 mg capsule about 30 minutes before bed, and my sleep quality noticeably improved within the first week. The vegan capsules are easy to swallow and don’t leave any aftertaste.

After just a few nights with one capsule before bed, I'm waking up noticeably more refreshed and in a better mood for the day ahead. The fact that it's vegan and only 200 mg per serving makes it easy to stick with.