L-Theanine

I've been taking the 400 mg capsules about an hour before bed, and I'm finally getting deep, uninterrupted sleep. The vegan label was a bonus for me since I try to avoid animal products. Definitely helps take the edge off a stressful day.

After months of trying various supplements for sleep, these 200 mg capsules finally let me wind down without that groggy feeling the next morning. I take one about an hour before bed and actually stay asleep through the night.

I started with the 200 mg capsules for daytime stress and they work well without making me drowsy. The vegan label was a nice bonus since I try to avoid animal-based supplements.