Iron Bisglycinate Plus vs Standard Iron: Which Absorbs Better

Quick Answer

Iron bisglycinate is generally better absorbed and gentler on the stomach than ferrous sulfate, making it a preferred choice for most people. NatureWise Iron Bisglycinate Plus combines this form with vitamin C and methyl B12 to further support absorption and energy.

Why Absorption Differs Between Iron Forms

Iron bisglycinate is a chelated form where iron is bound to the amino acid glycine. This structure allows it to be absorbed through a different pathway than ferrous sulfate, which relies on the traditional iron transport mechanism. As a result, iron bisglycinate is often absorbed more efficiently and with fewer gastrointestinal side effects.

Ferrous sulfate, a common and inexpensive form, is widely used in supplements but is known to cause stomach upset, constipation, and nausea in many people. The higher elemental iron content in ferrous sulfate can also lead to oxidative stress in the gut, contributing to discomfort.

Stomach Comfort: A Key Trade-Off

The main trade-off between iron bisglycinate and ferrous sulfate is cost versus comfort. Ferrous sulfate is typically cheaper, but the higher incidence of digestive issues can lead to poor compliance. Iron bisglycinate, while sometimes priced higher, offers a gentler experience that may make it easier to stick with your supplement routine.

If you have a sensitive stomach or a history of iron supplement intolerance, the gentler nature of iron bisglycinate can be a deciding factor. NatureWise Iron Bisglycinate Plus is specifically formulated to be gentle on the stomach, making it a practical choice for long-term use.

The Role of Vitamin C and B12

Vitamin C is well-known to enhance iron absorption, especially from plant-based sources. NatureWise Iron Bisglycinate Plus includes vitamin C in the same tablet, which can help your body utilize the iron more effectively. Methyl B12 supports energy metabolism, which complements iron's role in oxygen transport and energy production.

This combination addresses not only iron levels but also overall energy, making it a more comprehensive option compared to standard iron supplements that only provide iron.

How to Choose Between Iron Bisglycinate and Ferrous Sulfate

• Choose iron bisglycinate if: you experience stomach upset with standard iron supplements or need a form that is easier on your digestive system. Look for a product that explicitly states 'gentle on stomach' and includes absorption enhancers like vitamin C.
• Choose ferrous sulfate if: you are on a tight budget and do not have a history of gastrointestinal issues with iron supplements. Be prepared for potential side effects; consider starting with a lower dose and taking with food.
• Consider your iron needs: If you have been diagnosed with iron deficiency anemia, consult your healthcare provider to determine the appropriate form and dosage. A healthcare professional can help tailor iron supplementation to your specific needs and monitor your levels.

Product Facts

• Iron Bisglycinate Plus: Vegan, gentle on stomach, with methyl B12 and vitamin C, 1 tablet per serving. This formulation supports iron absorption and energy levels while minimizing digestive discomfort, making it suitable for daily use.

  

Who Should Choose What

Best for

• People with sensitive stomachs or previous intolerance to standard iron supplements
• Those looking for a comprehensive iron supplement that also supports energy levels with B12 and vitamin C

Not for

• Individuals who require a very low-cost iron supplement and can tolerate ferrous sulfate without side effects
• People who prefer a liquid or chewable iron supplement format