마그네슘 글리시네이트

Switching to the larger 625 mg dose really helped with my restless legs at night—no more tossing and turning. It's also surprisingly gentle on my stomach compared to other magnesium supplements I've tried.

After a week of taking the 400 mg capsules before bed, my legs feel less twitchy at night and I'm falling asleep quicker. It's fully chelated and buffered, so it hasn't upset my stomach at all, which is a big win for me.

I was skeptical about buffered magnesium because most supplements upset my stomach, but this one is genuinely gentle—I take the 400 mg before bed and wake up feeling rested. The fully chelated form absorbs well, and my usual leg cramps have faded noticeably over two weeks.